{"id":882,"date":"2019-09-24T02:04:50","date_gmt":"2019-09-24T02:04:50","guid":{"rendered":"https:\/\/webmirth.com\/msh\/?p=882"},"modified":"2026-10-23T02:05:08","modified_gmt":"2026-10-23T02:05:08","slug":"what-is-mantra-meditation","status":"publish","type":"post","link":"https:\/\/webmirth.com\/msh\/what-is-mantra-meditation\/","title":{"rendered":"What is Mantra Meditation?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mantra meditation has many benefits, both physical and psychological. It helps us feel less anxious and more rested. It lowers the blood pressure and boosts the immune system. Cortisol, that damaging stress hormone, goes down.<\/p>\n<p class=\"wp-block-paragraph\">British physician Dr. Alan Watkins reported that even listening to mantric chants normalizes adrenalin levels and brain wave patterns. He found that chanting in groups promotes a sense of well-being and helps us bond with those around us, something Native peoples everywhere have known for millennia.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Mantra Repetition<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Self-healing by patient at home<\/p>\n<p class=\"wp-block-paragraph\">Beneficial side effects common<\/p>\n<p class=\"wp-block-paragraph\">Beneficial effects accumulate with time<\/p>\n<p class=\"wp-block-paragraph\">Treats root problem<\/p>\n<p class=\"wp-block-paragraph\">It is important to realize that the real cause of today\u2019s epidemic of depression is not low levels of serotonin, or lack of any other neurotransmitter. The root cause is a lack of love and connection in life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantra meditation has many benefits, both physical and psychological. It helps us feel less anxious and more rested. It lowers the blood pressure and boosts the immune system. Cortisol, that damaging stress hormone, goes down. British physician Dr. Alan Watkins reported that even listening to mantric chants normalizes adrenalin levels and brain wave patterns. He [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/posts\/882\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/media\/883"}],"wp:attachment":[{"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmirth.com\/msh\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}